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Home ยป Recipes ยป Oil-Free

Oil-free Whole Food Plant-Based Vegan Recipes

  • fluffy grated vegan parmesan substitute in glass mason jar with blue towel in background
    Easy Vegan Parmesan Cheese Substitute with Almond Flour
  • plate of tofu
    Sweet Chili Air Fryer Tofu Slices
  • creamy shell pasta in a bowl with a fork
    Shell Pasta in Cauliflower Bรฉchamel Sauce with Kale and Corn
  • chocolate coconut date ball with a bite taken out
    Chocolate Coconut Date Balls (tastes like fudge!)
  • glass full of premium blackberry pie filling and overnight oats with spoon and fresh blackberries on side
    Blackberry Pie Overnight Oats
  • chips in bowl
    Crunchy Baked Pita Chips (without oil)
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • cooked cumin seed rice in white bowl
    Basmati Rice with Cumin Seeds (oil-free jeera rice)
  • spoonful of potatoes
    3-Ingredient Vegan Mashed Potatoes (no vegan butter, oil-free)
  • Dipping a chip into bowl of pico de gallo
    Cherry Tomato Red Onion Pico de Gallo Salsa
  • baked cookies on a cooling rack
    Chewy Pecan Raisin Banana Oat Cookies (no butter, no added sugar)
  • jam-filled thumbprint oat cookies on cooling rack
    4-Ingredient Banana Oat Thumbprint Cookies with Fruit Jam
  • four banana oatmeal cookies with chocolate chunks on a parchment-paper lined baking tray
    4-Ingredient Banana Oatmeal Chocolate Chunk Cookies
  • purple sushi multigrain rice in green chopsticks over bowl
    Multigrain Purple Sushi Rice (Instant Pot)
  • slices of banana nut bread on a cutting board with a plate of banana bread in the background
    Banana Nut Bread (vegan, eggless, oil-free)
  • sliced loaf of banana bread on cutting board
    Vegan Banana Bread with Applesauce
  • white bowl full of cooked pigeon peas with a white and blue striped towel
    Instant Pot Pigeon Peas
  • small spoonful of mixed pumpkin pie spice hovering over a small bowl
    Homemade Pumpkin Pie Spice Blend
  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pan of cooked vegetable paella with red bell peppers in a starburst pattern on top. Lemon wedges and spoon on side.
    Chickpea Vegetable Paella (oil-free vegan)
  • bowl of vegetable fried rice with no egg on bamboo mat
    Vegetable Fried Rice (no egg)
  • holding a baked leftover mashed potato pancake dipped in ranch dressing
    Potato, Broccoli and Corn Fritters (baked, no egg, oil-free)
  • Big bowl of potato salad
    Easy Southern Potato Salad (No Egg, Vegan, No Oil)
  • spreader in jar of vegan mayo
    Vegan Miracle Whip Substitute (egg-free, oil-free mayo)
  • vegan cashew tofu mayonnaise in blue bowl
    Easy Vegan Cashew Tofu Mayo (WFPB No Oil Recipe)
  • vegan beet burger with ketchup, mayo, lettuce, pickled and tomato on a sesame seed bun
    Vegan Beet Burger (James May Oh Cook! Copycat Recipe)
  • closeup
    Vegan Silken Tofu Sour Cream
  • creamy pasta dish with broccoli in white bowl
    Gigli Pasta with Broccoli and Vegan White Sauce
  • finished cream
    Vegan Sunflower Seed Sour Cream
  • bowl of Venezuelan Creamy Avocado Cilantro Salsa guasacaca criollo con aguacate
    Venezuelan Creamy Avocado Cilantro Salsa (Guasacaca con Aguacate)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • full bowl of pasta
    Angel Hair Pasta Primavera with Vegetables
  • pan-seared green cabbage strips charred in a skillet on the stove, with tongs
    Charred Black Pepper Cabbage Strips (oil-free)
  • cooked chickpeas with bay leaf in instant pot insert with water
    Instant Pot Chickpeas (no soak)
  • bowl of roasted potatoes with steamed broccoli
    Air Fryer Roasted Potatoes (no oil) with Steamed Broccoli
  • stack of four cooked Venezuelan arepas on a cloth
    How to Make Venezuelan Arepas, Easy 1-Ingredient Recipe
  • finished bowl of chili with cream and green onions and cornbread muffins on top
    Lazy Vegan Chili (instant pot or stovetop)
  • Dipping warm pita bread into a bowl of hummus
    Homemade Oil-free Hummus
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce
  • tostadas with beans, roasted sweet potato, red cabbage, avocado, vegan queso and cilantro on a wooden board
    How to Eat Tostadas - a (Mostly) Mess-Free Guide
  • tostada with refried beans, dairy-free mexican street corn esquites, sour cream and cilantro on a wooden board with a lime in the background
    Tostadas with Vegan Mexican Street Corn

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me โ†’

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

Trending

  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Spring Recipes

  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
  • big bowl of vegan greek salad with utensils
    Vegan Greek Salad
  • Vegan Tostadas with Refried Beans, Lettuce, Tomato, Avocado and Crema with lime slices and cilantro on a wooden board
    Tostadas de Frijoles (Tostadas with Refried Beans)
  • mason jar with cherry flavored overnight oats and fresh pitted halved cherries on top, with three cherries on the counter beside the jar
    Cherry Overnight Oats (frozen or fresh cherries)
See more Spring Recipes โ†’

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