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Home » Recipes » Oil-Free

Oil-free Whole Food Plant-Based Vegan Recipes

  • Chewy Pecan Raisin Banana Oat Cookies (no butter, no added sugar)
  • 4-Ingredient Banana Oat Thumbprint Cookies with Fruit Jam
  • 4-Ingredient Banana Oatmeal Chocolate Chunk Cookies
  • Multigrain Purple Sushi Rice (Instant Pot)
  • Banana Nut Bread (vegan, eggless, oil-free)
  • Vegan Banana Bread with Applesauce
  • Instant Pot Pigeon Peas
  • Homemade Pumpkin Pie Spice Blend
  • 3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • Chickpea Vegetable Paella (oil-free vegan)
  • Vegetable Fried Rice (no egg)
  • Potato, Broccoli and Corn Fritters (baked, no egg, oil-free)
  • Easy Southern Potato Salad (No Egg, Vegan, No Oil)
  • Vegan Miracle Whip Substitute (egg-free, oil-free mayo)
  • Easy Vegan Cashew Tofu Mayo (WFPB No Oil Recipe)
  • Vegan Beet Burger (James May Oh Cook! Copycat Recipe)
  • Vegan Silken Tofu Sour Cream
  • Gigli Pasta with Broccoli and Vegan White Sauce
  • Vegan Sunflower Seed Sour Cream
  • Venezuelan Creamy Avocado Cilantro Salsa (Guasacaca con Aguacate)
  • Quick and Easy Seasoned Vegan Black Beans
  • Angel Hair Pasta Primavera with Vegetables
  • Mini Tostadas
  • Charred Black Pepper Cabbage Strips (oil-free)
  • Instant Pot Chickpeas (no soak)
  • Air Fryer Roasted Potatoes (no oil) with Steamed Broccoli
  • How to Make Venezuelan Arepas, Easy 1-Ingredient Recipe
  • Lazy Vegan Chili (instant pot or stovetop)
  • Homemade Oil-free Hummus
  • Vegan Mac and Cheese (without cashews)
  • Fauxveeta Vegan Cheese Sauce
  • How to Eat Tostadas - a (Mostly) Mess-Free Guide
  • Tostadas with Vegan Mexican Street Corn
  • Vegan Esquites - Mexican Street Corn in a Cup with Frozen Corn
  • Oil-free Roasted Sweet Potato Cubes with Cumin and Chili Powder
  • Vegan Breakfast Tostadas with Tofu Scramble, Avocado and Beans
  • Tostadas de Frijoles (Tostadas with Refried Beans)
  • 3-Ingredient Banana Coconut Walnut Cookies
  • 4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • 15-Minute Skillet Potatoes and Kale with Salsa (oil-free)
  • Spicy Air Fryer Mexican Potatoes with Jalapeño, Tomato and Onion (oil-free)
  • Papas a la Mexicana (oil-free Mexican-style breakfast potatoes)

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

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Dessert Recipes

  • baked cookies on a cooling rack
    Chewy Pecan Raisin Banana Oat Cookies (no butter, no added sugar)
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    4-Ingredient Banana Oat Thumbprint Cookies with Fruit Jam
  • four banana oatmeal cookies with chocolate chunks on a parchment-paper lined baking tray
    4-Ingredient Banana Oatmeal Chocolate Chunk Cookies
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    Banana Nut Bread (vegan, eggless, oil-free)
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