• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Very Veganish
  • HOME
  • RECIPES
    • Whole Food Plant-Based
    • Oil-Free
    • Gluten-Free
    • Quick and Easy
    • Comfort Food
    • Tacos, Tostadas and Burritos
    • Pasta and Noodles
    • Breakfast
    • Kid Friendly
    • Salads
  • CUISINE
    • TexMex
    • Italian
    • Texas and Southern
    • Asian
    • Caribbean
    • Indian
  • ABOUT
    • Cooking Classes
    • Contact
menu icon
go to homepage
  • 20-Minute Dinners
  • Recipe Index
  • Shop
  • Membership
  • SUBSCRIBE
subscribe
search icon
Homepage link
  • 20-Minute Dinners
  • Recipe Index
  • Shop
  • Membership
  • SUBSCRIBE
×
Home » Recipes » Oil-Free

Oil-free Whole Food Plant-Based Vegan Recipes

  • fluffy grated vegan parmesan substitute in glass mason jar with blue towel in background
    Easy Vegan Parmesan Cheese Substitute with Almond Flour
  • plate of tofu
    Sweet Chili Air Fryer Tofu Slices
  • creamy shell pasta in a bowl with a fork
    Shell Pasta in Cauliflower Béchamel Sauce with Kale and Corn
  • chocolate coconut date ball with a bite taken out
    Chocolate Coconut Date Balls (tastes like fudge!)
  • glass full of premium blackberry pie filling and overnight oats with spoon and fresh blackberries on side
    Blackberry Pie Overnight Oats
  • chips in bowl
    Crunchy Baked Pita Chips (without oil)
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • cooked cumin seed rice in white bowl
    Basmati Rice with Cumin Seeds (oil-free jeera rice)
  • spoonful of potatoes
    3-Ingredient Vegan Mashed Potatoes (no vegan butter, oil-free)
  • Dipping a chip into bowl of pico de gallo
    Cherry Tomato Red Onion Pico de Gallo Salsa
  • baked cookies on a cooling rack
    Chewy Pecan Raisin Banana Oat Cookies (no butter, no added sugar)
  • jam-filled thumbprint oat cookies on cooling rack
    4-Ingredient Banana Oat Thumbprint Cookies with Fruit Jam
  • four banana oatmeal cookies with chocolate chunks on a parchment-paper lined baking tray
    4-Ingredient Banana Oatmeal Chocolate Chunk Cookies
  • purple sushi multigrain rice in green chopsticks over bowl
    Multigrain Purple Sushi Rice (Instant Pot)
  • slices of banana nut bread on a cutting board with a plate of banana bread in the background
    Banana Nut Bread (vegan, eggless, oil-free)
  • sliced loaf of banana bread on cutting board
    Vegan Banana Bread with Applesauce
  • white bowl full of cooked pigeon peas with a white and blue striped towel
    Instant Pot Pigeon Peas
  • small spoonful of mixed pumpkin pie spice hovering over a small bowl
    Homemade Pumpkin Pie Spice Blend
  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pan of cooked vegetable paella with red bell peppers in a starburst pattern on top. Lemon wedges and spoon on side.
    Chickpea Vegetable Paella (oil-free vegan)
  • bowl of vegetable fried rice with no egg on bamboo mat
    Vegetable Fried Rice (no egg)
  • holding a baked leftover mashed potato pancake dipped in ranch dressing
    Potato, Broccoli and Corn Fritters (baked, no egg, oil-free)
  • Big bowl of potato salad
    Easy Southern Potato Salad (No Egg, Vegan, No Oil)
  • spreader in jar of vegan mayo
    Vegan Miracle Whip Substitute (egg-free, oil-free mayo)
  • vegan cashew tofu mayonnaise in blue bowl
    Easy Vegan Cashew Tofu Mayo (WFPB No Oil Recipe)
  • vegan beet burger with ketchup, mayo, lettuce, pickled and tomato on a sesame seed bun
    Vegan Beet Burger (James May Oh Cook! Copycat Recipe)
  • closeup
    Vegan Silken Tofu Sour Cream
  • creamy pasta dish with broccoli in white bowl
    Gigli Pasta with Broccoli and Vegan White Sauce
  • finished cream
    Vegan Sunflower Seed Sour Cream
  • bowl of Venezuelan Creamy Avocado Cilantro Salsa guasacaca criollo con aguacate
    Venezuelan Creamy Avocado Cilantro Salsa (Guasacaca con Aguacate)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • full bowl of pasta
    Angel Hair Pasta Primavera with Vegetables
  • pan-seared green cabbage strips charred in a skillet on the stove, with tongs
    Charred Black Pepper Cabbage Strips (oil-free)
  • cooked chickpeas with bay leaf in instant pot insert with water
    Instant Pot Chickpeas (no soak)
  • bowl of roasted potatoes with steamed broccoli
    Air Fryer Roasted Potatoes (no oil) with Steamed Broccoli
  • stack of four cooked Venezuelan arepas on a cloth
    How to Make Venezuelan Arepas, Easy 1-Ingredient Recipe
  • finished bowl of chili with cream and green onions and cornbread muffins on top
    Lazy Vegan Chili (instant pot or stovetop)
  • Dipping warm pita bread into a bowl of hummus
    Homemade Oil-free Hummus
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce
  • tostadas with beans, roasted sweet potato, red cabbage, avocado, vegan queso and cilantro on a wooden board
    How to Eat Tostadas - a (Mostly) Mess-Free Guide
  • tostada with refried beans, dairy-free mexican street corn esquites, sour cream and cilantro on a wooden board with a lime in the background
    Tostadas with Vegan Mexican Street Corn

Posts pagination

Previous page 1 2 3 4 Next page

Primary Sidebar

Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

Trending

  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Summer Recipes

  • Rooibos iced tea with loose leaf tea served over ice with a mason jar of brewed tea in the background.
    Rooibos Iced Tea (with loose leaf tea)
  • Glass of rooibos iced tea served over ice beside a mason jar of freshly brewed rooibos tea concentrate.
    Rooibos Iced Tea (with tea bags)
  • Red dutch oven full of vegetable potato stew and ladle with words "members only exclusive" overlaid
    One-Pot Mediterranean Vegetable Potato Stew
  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
See more Summer Recipes →

Footer

↑ back to top

About

  • About
  • Books
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2025 Brunch Pro on the Brunch Pro Theme