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Home » Recipes » Oil-Free

Oil-free Whole Food Plant-Based Vegan Recipes

  • creamy spicy mexican-style street corn in a white bowl with cilantro sprinkled on top
    Vegan Esquites - Mexican Street Corn in a Cup with Frozen Corn
  • Spicy Roasted Chili Sweet Potatoes on lined tray
    Oil-free Roasted Sweet Potato Cubes with Cumin and Chili Powder
  • tostada with refried beans, sliced avocado, tofu scramble, crema and cilantro on a wooden board
    Vegan Breakfast Tostadas with Tofu Scramble, Avocado and Beans
  • Vegan Tostadas with Refried Beans, Lettuce, Tomato, Avocado and Crema with lime slices and cilantro on a wooden board
    Tostadas de Frijoles (Tostadas with Refried Beans)
  • vegan coconut banana walnut cookies stacked on cooling rack
    3-Ingredient Banana Coconut Walnut Cookies
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • white plate of potatoes and kale, with lime and avocado
    15-Minute Skillet Potatoes and Kale with Salsa (oil-free)
  • air fryer basket full of spicy potatoes
    Spicy Air Fryer Mexican Potatoes with Jalapeño, Tomato and Onion (oil-free)
  • white plate full of papas a la mexicana (spicy Mexican-style breakfast potatoes) with two corn tortillas on the side
    Papas a la Mexicana (oil-free Mexican-style breakfast potatoes)
  • grilled sweet potato in open foil
    How to Grill Sweet Potatoes Whole
  • big white bowl of cornbread muffins with one cut open
    Air Fryer Corn Bread Muffins (no egg)
  • A tortilla chip dipped in thick rotel dip hovering over a bowl of queso and more tortilla chips on the side
    Vegan Rotel Dip (dairy-free nacho cheese without cashews)
  • salad bowl of kale salad with spoons for tossing
    Dinosaur Kale Salad with Creamy Lemon Garlic Dressing (oil-free)
  • chipotle sunflower seed sauce in bowl with spoon, beside sunflower seed kernels, cloves of garlic and chipotle peppers
    Vegan Chipotle Sauce with Sunflower Seeds (no nuts)
  • vegan chipotle mayo in jar
    Low Fat Chipotle Mayo
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • pumpkin pie oatmeal in baking dish
    Pumpkin Baked Oatmeal (no egg, vegan)
  • creamy tomato shell pasta in pan with fresh basil
    Conchiglie Rosa with Vegan Rose Pink Pasta Sauce
  • fluffy baked murasaki sweet potato on plate
    Perfect Baked Murasaki Sweet Potatoes (Korean Yam, Satsumaimo, Red Kumara)
  • mason jar with cherry flavored overnight oats and fresh pitted halved cherries on top, with three cherries on the counter beside the jar
    Cherry Overnight Oats (frozen or fresh cherries)
  • pretty glass with matcha overnight oats and thawed, frozen raspberries on top
    Matcha Overnight Oats with Frozen Raspberries
  • blackberry jam overnight oats with fresh blackberries on top in a mason jar
    Blackberry Overnight Oats with Jam
  • pretty glass with matcha overnight oats and sliced strawberries on top
    Matcha Strawberry Overnight Oats
  • mason jar with blueberry flavored oats and fresh blueberries on top
    Blueberry Jam Overnight Oats
  • pretty glass with layers of premium cherry pie filling and vegan overnight oats
    Cherry Pie Overnight Oats (vegan)
  • glass full of premium blueberry pie filling and overnight oats with fresh blueberries on side
    Blueberry Pie Overnight Oats
  • glass with overnight oats and fresh strawberries
    Fresh Strawberry Overnight Oats
  • glass with vegan overnight oats and fresh peaches on top
    Vegan Peach Overnight Oats
  • overnight oats with sliced banana in glass
    Banana Overnight Oats (vegan)
  • glass cup with apricot preserves, overnight oats and dried apricots
    Apricot Overnight Oats
  • glass with matcha latte overnight oats in it
    Matcha Overnight Oats (vegan)
  • four glasses of vegan overnight oats with fresh fruit
    Basic Vegan Overnight Oats Ratio
  • finished meal
    Vegan Saag Chana - Instant Pot or Stove
  • finished meal
    3-Bean Vegetarian Texas Chili (Instant Pot, Slow Cooker or Stove)
  • bowl of chips with salsa and limes
    Baked Tortilla Chips (no oil)
  • closeup of bite of crustless mini pumpkin pie
    Crustless Pumpkin Pie Ramekins with Leftover Filling (vegan)
  • finished sauce
    Vegan Cashew Sour Cream + How to Soak Cashews
  • chipotle lime crema in jar
    Chipotle Cashew Crema (vegan chipotle lime cashew cream)
  • habanero cashew cream in small bowl with raw cashews and habanero chile on side
    Cashew Habanero Crema (spicy dairy-free sour cream)
  • pouring sauce in pan
    Vegan Cauliflower Alfredo Sauce
  • bowl of pasta
    Mushroom Marinara Sauce with Spaghetti
  • finished meal in bowl
    Crunchy Hash Browns (using frozen potatoes, without oil)

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

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  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Summer Recipes

  • Rooibos iced tea with loose leaf tea served over ice with a mason jar of brewed tea in the background.
    Rooibos Iced Tea (with loose leaf tea)
  • Glass of rooibos iced tea served over ice beside a mason jar of freshly brewed rooibos tea concentrate.
    Rooibos Iced Tea (with tea bags)
  • Red dutch oven full of vegetable potato stew and ladle with words "members only exclusive" overlaid
    One-Pot Mediterranean Vegetable Potato Stew
  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
See more Summer Recipes →

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