Oil-free Whole Food Plant-Based Vegan Recipes

Oil-Free Potato Wedges (air fryer or baked)

Vegan Broccoli Cheese Baked Potato

Meal Prep Baked Potato Halves

Eggy Tofu Scramble with Black Salt

Roasted Curried Cauliflower (oil-free)

Veggie-Loaded Vegan Poke Bowl (no tofu)

4-Ingredient Peanut Dipping Sauce for Spring Rolls

Mediterranean Vegetable Chickpea Stew (Instant Pot or Stove)

Sweet Soy Ginger Asian Dressing (oil-free)

Simple Green Rice with Leftover Salsa

Cherry Berry Oatmeal

Instant Pot Steamed Potatoes

Instant Pot Steamed Japanese Sweet Potatoes

Cherry Peach Oatmeal

2-Ingredient Maple Dijon Oil-free Salad Dressing

Maple Lime Balsamic Oil-free Salad Dressing

Venezuelan Cilantro Green Sauce (guasacaca criolla)

Quick Pickled Shredded Carrots

Vegan Banh Mi Sandwiches with Sweet Chili Air Fryer Tofu

Red Kidney Bean Burgers (vegan)

Instant Pot Red Beans and Rice (vegan, no soak)

Couscous Breakfast Bowl with Fruit

Banana Oat Cookies with Blackberries and Fennel

Vegan Tofu Feta Cheese

Carrot Cake Oatmeal

Vegan Vietnamese Banh Mi Sandwiches with Baked Tofu

Simple Banana Maple Oatmeal

How to Cook Sautéed Spinach with Onion and Tomato

Sweet Basil Marinara Sauce (no olive oil)

Mexican Charro Pinto Beans in Instant Pot or Crock Pot (vegan, vegetarian)

Vegan Refried Black Beans (oil-free)

5-Minute Vegan Black Bean Dip

Casarecce Pasta with Mediterranean Vegetables

5-Minute Lemon Pepper Asparagus (oil-free)

Loaded Vegan Nachos