You have a bag of potatoes and a grumbling stomach. What can you make? Potatoes are incredibly versatile and there's over 35 vegan recipes here to prove it! Whether you're looking for mashed, roasted, tacos or potato salad, we've got you covered.
Vegan potato recipes are nutritious, filling, cheap and easy to make. You should have an arsenal of ways to make potatoes without dairy in your arsenal.
Even if you're not vegan, having some vegan, non dairy potato side dishes handy are fantastic when you're hosting dinner parties. So, keep reading if you've been asking yourself "what can I make with potatoes that's vegan"?
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Potatoes are one of the most filling foods on the planet and are only about 350 calories per pound. Fantastic for maintaining your weight or losing body fat. Use the oil-free vegan potato recipes below as inspiration for what to eat while you're doing a potato reset or potato diet.
Oil-free potato recipes
It can be really difficult to find plant-based potato recipes that don't use oil! We've curated some really delicious potato meals for breakfast or dinner here that are whole food plant based no oil-approved.
The first one is an absolutely essential meal prep or batch cooking recipe to have in your pocket: Instant Pot Steamed Potatoes. These pre-cooked potatoes can be used for all kinds of recipes throughout the week. You can use russet potatoes, Yukon gold potatoes or red potatoes for this!
Soups, stews and chowders
Warm up with these comfort food dairy-free potato soups, stews and chowders.
Mashed potatoes
The quintessential potato side dish: mashed potatoes. Traditionally stuffed with butter and milk, mashed potatoes can be really delicious (and healthier!) without it.
You can pick from any of these comforting vegan mashed potato recipes for dinner tonight or a side dish to take to a party for vegan guests.
Sweet potatoes
Prefer sweet potatoes? They are delicious in vegan sweet potato tacos, as a healthy dessert or stuffed with savory toppings.
Indian-spiced potatoes
Forget bland potatoes, spice it up with these Indian recipes for vegan potato curry, roasted potatoes with dried fenugreek and bombay potatoes.
Potato salads
Summertime potlucks and BBQs are not complete without potato salad!
Even more options
Potatoes are delicious and filling in these soy chorizo potato tacos, in rice or masquerading as deviled eggs!
Condiments
What can you put on a baked potato as a vegan? Condiments are essential, so try one of these recipes for sour cream, cheese sauce or vegan oil-free mayo to pair with your potatoes.
❓ FAQ
Vegans eat potatoes in all kinds of ways: in tacos, tofu scramble, as chowder, vegan potato soup, stew, curry, baked potatoes, fries, potato wedges, steamed and more. You don't have to eat potatoes with butter, sour cream and cheese. They are delicious with lots of other condiments and toppings.
Yes, absolutely! It might be difficult to eat potatoes out at a restaurant as a vegan, because they are usually made with dairy of some kind. But, at home, the sky's the limit to vegan options to eat potatoes with.
It depends on what you like to eat. Some vegans eat lots of potatoes because they are low calorie, filling, healthy, full of nutrients and protein and cheap! So, they are a popular food.
Potatoes are vegan, because they are a plant. Potatoes with butter, sour cream and cheese are not vegan because of the animal products in the condiments used on top of the potatoes.
Potatoes are delicious with these vegetarian dishes: curry, tofu scramble, spinach, salsa and black beans, corn and kale, broccoli, cauliflower, carrots, vegan cheese sauce and so much more.
I hope this post has showed you how many delicious vegan potato recipes there are out there! Potatoes can be so delicious in vegan dishes. Throw out the window the idea that they must be served with dairy. It's just not true!
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