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Home ยป Recipes ยป Recipes

Vegan Latin American Recipes

We love Latin American food of all kinds - Venezuelan, Columbian, Cuban, Mexican, Brazilian, Honduran, Ecuadorian, Peruvian, and the list goes on. Find some of our favorite Latin American recipes, made plant-based, vegan here. Start with these quick & easy vegan ceviche tostadas. If you want a hands-on experience, make Venezuelan arepas and guasacaca criolla (cilantro sauce).

  • finished tacos
    Sweet Potato Bean Tacos with Spinach
  • assorted mini tostadas topped with various vegan, meatless, vegetarian toppings of beans, ceviche, corn, crema, pickled onion, avocado and lettuce
    Mini Tostadas
  • closeup of vegan ceviche tostada
    Vegan Ceviche Tostadas with Heart of Palm and Avocado
  • heated refried beans in pan
    Easy Seasoned Refried Beans (from a can)
  • three avocado tostadas on wooden board
    Easy Avocado Tostadas
  • finished meal on plate
    Vegan Chorizo Potato Breakfast Tacos
  • finished serving on white plate with fork
    Creamy Spinach, Black Bean and Corn Enchiladas
  • cilantro lime jalapeno crema in small bowl with lime, cashews and jalapeno on the side
    Vegan Cilantro Lime Jalapeรฑo Crema
  • holding an arepa with vegan chicken jackfruit salad filling
    Venezuelan Arepa Reina Pepiada Vegana with Jackfruit and Avocado
  • bowl of fresh pico de gallo with tortilla chips
    Fresh Pico de Gallo (Salsa Fresca)
  • plate of vegan potato and egg tacos with tomato salsa, extra flour tortillas and filling in the background
    Potato and "Egg" Vegan Breakfast Tacos (from a Texan)
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • pulling apart a melty vegan cheese arepa
    Vegan Arepas con Queso
  • bowl of Venezuelan Creamy Avocado Cilantro Salsa guasacaca criollo con aguacate
    Venezuelan Creamy Avocado Cilantro Salsa (Guasacaca con Aguacate)
  • small bowl of vegan choriqueso with cilantro on top
    Vegan Chile con Queso with Soy Chorizo (choriqueso)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • stack of four cooked Venezuelan arepas on a cloth
    How to Make Venezuelan Arepas, Easy 1-Ingredient Recipe
  • tostadas with beans, roasted sweet potato, red cabbage, avocado, vegan queso and cilantro on a wooden board
    How to Eat Tostadas - a (Mostly) Mess-Free Guide
  • tostada with refried beans, dairy-free mexican street corn esquites, sour cream and cilantro on a wooden board with a lime in the background
    Tostadas with Vegan Mexican Street Corn
  • creamy spicy mexican-style street corn in a white bowl with cilantro sprinkled on top
    Vegan Esquites - Mexican Street Corn in a Cup with Frozen Corn
  • tostada with refried beans, sliced avocado, tofu scramble, crema and cilantro on a wooden board
    Vegan Breakfast Tostadas with Tofu Scramble, Avocado and Beans
  • Vegan Tostadas with Refried Beans, Lettuce, Tomato, Avocado and Crema with lime slices and cilantro on a wooden board
    Tostadas de Frijoles (Tostadas with Refried Beans)
  • air fryer basket full of spicy potatoes
    Spicy Air Fryer Mexican Potatoes with Jalapeรฑo, Tomato and Onion (oil-free)
  • white plate full of papas a la mexicana (spicy Mexican-style breakfast potatoes) with two corn tortillas on the side
    Papas a la Mexicana (oil-free Mexican-style breakfast potatoes)
  • A tortilla chip dipped in thick rotel dip hovering over a bowl of queso and more tortilla chips on the side
    Vegan Rotel Dip (dairy-free nacho cheese without cashews)
  • chipotle sunflower seed sauce in bowl with spoon, beside sunflower seed kernels, cloves of garlic and chipotle peppers
    Vegan Chipotle Sauce with Sunflower Seeds (no nuts)
  • vegan chipotle mayo in jar
    Low Fat Chipotle Mayo
  • bowl of chips with salsa and limes
    Baked Tortilla Chips (no oil)
  • habanero cashew cream in small bowl with raw cashews and habanero chile on side
    Cashew Habanero Crema (spicy dairy-free sour cream)
  • chipotle lime crema in jar
    Chipotle Cashew Crema (vegan chipotle lime cashew cream)
  • finished rice
    Simple Green Rice with Leftover Salsa
  • green sauce
    Venezuelan Cilantro Green Sauce (guasacaca criolla)
  • beans in white bowl with garlic in background
    Mexican Charro Pinto Beans in Instant Pot or Crock Pot (vegan, vegetarian)
  • tostada with refried black beans and avocado
    Vegan Refried Black Beans (oil-free)
  • dipping tortilla chip in black bean dip
    5-Minute Vegan Black Bean Dip
  • grabbing a chip from a sheet tray full of nachos
    Loaded Vegan Nachos

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me โ†’

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

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    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Spring Recipes

  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
  • big bowl of vegan greek salad with utensils
    Vegan Greek Salad
  • Vegan Tostadas with Refried Beans, Lettuce, Tomato, Avocado and Crema with lime slices and cilantro on a wooden board
    Tostadas de Frijoles (Tostadas with Refried Beans)
  • mason jar with cherry flavored overnight oats and fresh pitted halved cherries on top, with three cherries on the counter beside the jar
    Cherry Overnight Oats (frozen or fresh cherries)
See more Spring Recipes โ†’

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