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Home » Recipes » Recipes

Vegan Latin American Recipes

We love Latin American food of all kinds - Venezuelan, Columbian, Cuban, Mexican, Brazilian, Honduran, Ecuadorian, Peruvian, and the list goes on. Find some of our favorite Latin American recipes, made plant-based, vegan here. Start with these quick & easy vegan ceviche tostadas. If you want a hands-on experience, make Venezuelan arepas and guasacaca criolla (cilantro sauce).

  • assorted mini tostadas topped with various vegan, meatless, vegetarian toppings of beans, ceviche, corn, crema, pickled onion, avocado and lettuce
    Mini Tostadas
  • closeup of vegan ceviche tostada
    Vegan Ceviche Tostadas with Heart of Palm and Avocado
  • heated refried beans in pan
    Easy Seasoned Refried Beans (from a can)
  • three avocado tostadas on wooden board
    Easy Avocado Tostadas
  • finished meal on plate
    Vegan Chorizo Potato Breakfast Tacos
  • finished serving on white plate with fork
    Creamy Spinach, Black Bean and Corn Enchiladas
  • cilantro lime jalapeno crema in small bowl with lime, cashews and jalapeno on the side
    Vegan Cilantro Lime Jalapeño Crema
  • holding an arepa with vegan chicken jackfruit salad filling
    Venezuelan Arepa Reina Pepiada Vegana with Jackfruit and Avocado
  • bowl of fresh pico de gallo with tortilla chips
    Fresh Pico de Gallo (Salsa Fresca)
  • plate of vegan potato and egg tacos with tomato salsa, extra flour tortillas and filling in the background
    Potato and "Egg" Vegan Breakfast Tacos (from a Texan)
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • pulling apart a melty vegan cheese arepa
    Vegan Arepas con Queso
  • bowl of Venezuelan Creamy Avocado Cilantro Salsa guasacaca criollo con aguacate
    Venezuelan Creamy Avocado Cilantro Salsa (Guasacaca con Aguacate)
  • small bowl of vegan choriqueso with cilantro on top
    Vegan Chile con Queso with Soy Chorizo (choriqueso)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • stack of four cooked Venezuelan arepas on a cloth
    How to Make Venezuelan Arepas, Easy 1-Ingredient Recipe
  • tostadas with beans, roasted sweet potato, red cabbage, avocado, vegan queso and cilantro on a wooden board
    How to Eat Tostadas - a (Mostly) Mess-Free Guide
  • tostada with refried beans, dairy-free mexican street corn esquites, sour cream and cilantro on a wooden board with a lime in the background
    Tostadas with Vegan Mexican Street Corn
  • creamy spicy mexican-style street corn in a white bowl with cilantro sprinkled on top
    Vegan Esquites - Mexican Street Corn in a Cup with Frozen Corn
  • tostada with refried beans, sliced avocado, tofu scramble, crema and cilantro on a wooden board
    Vegan Breakfast Tostadas with Tofu Scramble, Avocado and Beans
  • Vegan Tostadas with Refried Beans, Lettuce, Tomato, Avocado and Crema with lime slices and cilantro on a wooden board
    Tostadas de Frijoles (Tostadas with Refried Beans)
  • air fryer basket full of spicy potatoes
    Spicy Air Fryer Mexican Potatoes with Jalapeño, Tomato and Onion (oil-free)
  • white plate full of papas a la mexicana (spicy Mexican-style breakfast potatoes) with two corn tortillas on the side
    Papas a la Mexicana (oil-free Mexican-style breakfast potatoes)
  • A tortilla chip dipped in thick rotel dip hovering over a bowl of queso and more tortilla chips on the side
    Vegan Rotel Dip (dairy-free nacho cheese without cashews)
  • chipotle sunflower seed sauce in bowl with spoon, beside sunflower seed kernels, cloves of garlic and chipotle peppers
    Vegan Chipotle Sauce with Sunflower Seeds (no nuts)
  • vegan chipotle mayo in jar
    Low Fat Chipotle Mayo
  • bowl of chips with salsa and limes
    Baked Tortilla Chips (no oil)
  • habanero cashew cream in small bowl with raw cashews and habanero chile on side
    Cashew Habanero Crema (spicy dairy-free sour cream)
  • chipotle lime crema in jar
    Chipotle Cashew Crema (vegan chipotle lime cashew cream)
  • finished tacos
    Sweet Potato Bean Tacos with Spinach
  • finished rice
    Simple Green Rice with Leftover Salsa
  • green sauce
    Venezuelan Cilantro Green Sauce (guasacaca criolla)
  • beans in white bowl with garlic in background
    Mexican Charro Pinto Beans in Instant Pot or Crock Pot (vegan, vegetarian)
  • tostada with refried black beans and avocado
    Vegan Refried Black Beans (oil-free)
  • dipping tortilla chip in black bean dip
    5-Minute Vegan Black Bean Dip
  • grabbing a chip from a sheet tray full of nachos
    Loaded Vegan Nachos

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

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    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Very Simple

  • avocado cucumber salad with lettuce and pepitas in a blue bowl
    Avocado Cucumber Pepita Salad with Creamy French Dressing
  • holding a baked leftover mashed potato pancake dipped in ranch dressing
    Potato, Broccoli and Corn Fritters (baked, no egg, oil-free)
  • tostada with refried beans, dairy-free mexican street corn esquites, sour cream and cilantro on a wooden board with a lime in the background
    Tostadas with Vegan Mexican Street Corn
  • diced potato and onion after baking with spices on a parchment paper lined sheet pan
    Oil-free Roasted Potatoes and Onion with Cumin, Garlic and Chili Powder
See more Very Simple →

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