Abi Cowell

Instant Pot Red Beans and Rice (vegan, no soak)

Vegan Mac and Cheese (without cashews)

Going plant-based vegan when your family is not on board

Tips for Dining Out and Traveling on a Plant-based or Vegan Diet

Simple Plant-based Meal Ideas and Cooking Tips for Beginners

Plant-based Diet Food List - What can you eat on a plant-based diet?

Creamy Spinach, Black Bean and Corn Enchiladas

Vegan Sunflower Seed Sour Cream

Quick Pickled Shredded Carrots

Easy Sesame Oil Noodles (using spaghetti)

Sweet Chili Air Fryer Tofu Slices

Vegan Banh Mi Sandwiches with Sweet Chili Air Fryer Tofu

Vegan Chorizo Potato Breakfast Tacos

Chocolate Coconut Date Balls (tastes like fudge!)

Basmati Rice with Cumin Seeds (oil-free jeera rice)

Vegan Saag Chana - Instant Pot or Stove

Red Kidney Bean Burgers (vegan)

Loaded Vegan Nachos

Air Fryer Corn Bread Muffins (no egg)

Lazy Vegan Chili (instant pot or stovetop)

Vegan Cashew Sour Cream + How to Soak Cashews

Homemade Oil-free Hummus

Instant Pot Chickpeas (no soak)

30-Minute Jamaican Rice and Pigeon Peas with Coconut Milk

Instant Pot Pigeon Peas

15-Minute One Pot Linguini Puttanesca (no anchovies)

4-Ingredient Honey Mustard Salad Dressing (oil-free)

Vegan Broccoli Cheese Baked Potato

Fresh Cherry Tomato Toast

Orzo Pasta Salad with Tangy Honey Mustard Dressing

Easy Vegan Pumpkin Pie with Silken Tofu

Spinach Hash Browns Breakfast Bowl with Corn and Tomato

Fresh Pico de Gallo (Salsa Fresca)

Couscous Breakfast Bowl with Fruit

Crunchy Baked Pita Chips (without oil)

Banana Oat Cookies with Blackberries and Fennel

3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)

39 Houston Restaurants with Vegan Options

Pumpkin Spice "Latte" (no coffee) Fall Drink for Kids

10 Ways to Spice up your Oatmeal

Pumpkin Spice Simple Syrup (without pumpkin puree)

Vegan vs. Plant-based and why it's okay to be veganish