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Home ยป Recipes ยป Meal Prep and Batch Cooking

Meal Prep and Batch Cooking Plant-Based Recipes

  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce
  • glass baking dish with baked banana oat bars topped with chocolate chips, dried cranberries and pepitas
    Banana Oatmeal Cranberry Bars with Chocolate Chips and Pepitas
  • Spicy Roasted Chili Sweet Potatoes on lined tray
    Oil-free Roasted Sweet Potato Cubes with Cumin and Chili Powder
  • air fryer basket full of spicy potatoes
    Spicy Air Fryer Mexican Potatoes with Jalapeรฑo, Tomato and Onion (oil-free)
  • white plate full of papas a la mexicana (spicy Mexican-style breakfast potatoes) with two corn tortillas on the side
    Papas a la Mexicana (oil-free Mexican-style breakfast potatoes)
  • grilled sweet potato in open foil
    How to Grill Sweet Potatoes Whole
  • A tortilla chip dipped in thick rotel dip hovering over a bowl of queso and more tortilla chips on the side
    Vegan Rotel Dip (dairy-free nacho cheese without cashews)
  • salad bowl of kale salad with spoons for tossing
    Dinosaur Kale Salad with Creamy Lemon Garlic Dressing (oil-free)
  • chipotle sunflower seed sauce in bowl with spoon, beside sunflower seed kernels, cloves of garlic and chipotle peppers
    Vegan Chipotle Sauce with Sunflower Seeds (no nuts)
  • vegan chipotle mayo in jar
    Low Fat Chipotle Mayo
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • pumpkin pie oatmeal in baking dish
    Pumpkin Baked Oatmeal (no egg, vegan)
  • fluffy baked murasaki sweet potato on plate
    Perfect Baked Murasaki Sweet Potatoes (Korean Yam, Satsumaimo, Red Kumara)
  • glass with overnight oats and fresh strawberries
    Fresh Strawberry Overnight Oats
  • glass with vegan overnight oats and fresh peaches on top
    Vegan Peach Overnight Oats
  • overnight oats with sliced banana in glass
    Banana Overnight Oats (vegan)
  • glass cup with apricot preserves, overnight oats and dried apricots
    Apricot Overnight Oats
  • glass with matcha latte overnight oats in it
    Matcha Overnight Oats (vegan)
  • pretty glass with matcha overnight oats and thawed, frozen raspberries on top
    Matcha Overnight Oats with Frozen Raspberries
  • mason jar with cherry flavored overnight oats and fresh pitted halved cherries on top, with three cherries on the counter beside the jar
    Cherry Overnight Oats (frozen or fresh cherries)
  • pretty glass with matcha overnight oats and sliced strawberries on top
    Matcha Strawberry Overnight Oats
  • blackberry jam overnight oats with fresh blackberries on top in a mason jar
    Blackberry Overnight Oats with Jam
  • pretty glass with layers of premium cherry pie filling and vegan overnight oats
    Cherry Pie Overnight Oats (vegan)
  • mason jar with blueberry flavored oats and fresh blueberries on top
    Blueberry Jam Overnight Oats
  • glass full of premium blueberry pie filling and overnight oats with fresh blueberries on side
    Blueberry Pie Overnight Oats
  • glass with overnight oats and chocolate chips
    Chocolate Chip Overnight Oats
  • four glasses of vegan overnight oats with fresh fruit
    Basic Vegan Overnight Oats Ratio
  • finished meal
    Vegan Saag Chana - Instant Pot or Stove
  • finished meal
    3-Bean Vegetarian Texas Chili (Instant Pot, Slow Cooker or Stove)
  • bowl of chips with salsa and limes
    Baked Tortilla Chips (no oil)
  • chipotle lime crema in jar
    Chipotle Cashew Crema (vegan chipotle lime cashew cream)
  • finished sauce
    Vegan Cashew Sour Cream + How to Soak Cashews
  • habanero cashew cream in small bowl with raw cashews and habanero chile on side
    Cashew Habanero Crema (spicy dairy-free sour cream)
  • pouring sauce in pan
    Vegan Cauliflower Alfredo Sauce
  • closeup
    Oil-Free Potato Wedges (air fryer or baked)
  • closeup full tray
    Meal Prep Baked Potato Halves
  • closeup
    Roasted Curried Cauliflower (oil-free)
  • finished meal in white bowl with chopsticks
    Veggie-Loaded Vegan Poke Bowl (no tofu)
  • peanut sauce on plate
    4-Ingredient Peanut Dipping Sauce for Spring Rolls
  • bowl of veggie stew in white bowl
    Mediterranean Vegetable Chickpea Stew (Instant Pot or Stove)
  • prepared sauce with spoon
    Sweet Soy Ginger Asian Dressing (oil-free)
  • bowl of oats
    Cherry Berry Oatmeal

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me โ†’

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

Trending

  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Spring Recipes

  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
  • big bowl of vegan greek salad with utensils
    Vegan Greek Salad
  • Vegan Tostadas with Refried Beans, Lettuce, Tomato, Avocado and Crema with lime slices and cilantro on a wooden board
    Tostadas de Frijoles (Tostadas with Refried Beans)
  • mason jar with cherry flavored overnight oats and fresh pitted halved cherries on top, with three cherries on the counter beside the jar
    Cherry Overnight Oats (frozen or fresh cherries)
See more Spring Recipes โ†’

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