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Home » Recipes » Recipes

Fall and Autumn Plant-Based Recipes

Crisp air, pumpkin spice, and sweaters! These fall recipes will help you transition to the cool season of falling leaves, back to school, and busy times. Start with pumpkin spice syrup to make a homemade PSL. Then, dive into kale salad #1, kale salad #2, and kale salad #3.

  • Asian Noodle Soup
  • Orzo Kale Salad with Cranberries
  • Vegan Condensed Cream of Mushroom Soup (dairy-free substitute)
  • Almond Milk Mushroom Gravy (dairy-free vegan)
  • Apple Pie Oatmeal
  • Pumpkin Spice "Latte" (no coffee) Fall Drink for Kids
  • Pumpkin Spice Simple Syrup (without pumpkin puree)
  • Banana Oatmeal Bars with Chocolate Chips and Pecans (no peanut butter)
  • Shell Pasta in Cauliflower Béchamel Sauce with Kale and Corn
  • Blackberry Pie Overnight Oats
  • 3-Ingredient Vegan Mashed Potatoes (no vegan butter, oil-free)
  • Banana Nut Bread (vegan, eggless, oil-free)
  • Vegan Banana Bread with Applesauce
  • Homemade Pumpkin Pie Spice Blend
  • Banana Oatmeal Bars (no flour, no egg, sugar free)
  • Lazy Vegan Chili (instant pot or stovetop)
  • Vegan Mac and Cheese (without cashews)
  • Banana Oatmeal Cranberry Bars with Chocolate Chips and Pepitas
  • Oil-free Roasted Sweet Potato Cubes with Cumin and Chili Powder
  • 3-Ingredient Banana Coconut Walnut Cookies
  • 4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • Air Fryer Corn Bread Muffins (no egg)
  • Dinosaur Kale Salad with Creamy Lemon Garlic Dressing (oil-free)
  • Kale Crunch Salad Chick-Fil-A Copycat
  • Pumpkin Baked Oatmeal (no egg, vegan)
  • Perfect Baked Murasaki Sweet Potatoes (Korean Yam, Satsumaimo, Red Kumara)
  • Blueberry Pie Overnight Oats
  • Cherry Pie Overnight Oats (vegan)
  • 3-Bean Vegetarian Texas Chili (Instant Pot, Slow Cooker or Stove)
  • Crustless Pumpkin Pie Ramekins with Leftover Filling (vegan)
  • Mini Vegan Pumpkin Pies - Single Serving Pumpkin Tarts
  • Vegan Puréed Sweet Potato Pudding (no refined sugar)
  • Easy Vegan Pumpkin Pie with Silken Tofu
  • Vegan Cauliflower Alfredo Sauce
  • Vegan Broccoli Cheese Baked Potato
  • Meal Prep Baked Potato Halves
  • Roasted Curried Cauliflower (oil-free)
  • Instant Pot Steamed Japanese Sweet Potatoes
  • Maple Lime Balsamic Oil-free Salad Dressing
  • 2-Ingredient Maple Dijon Oil-free Salad Dressing
  • Instant Pot Red Beans and Rice (vegan, no soak)
  • Carrot Cake Oatmeal

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

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