Abi Cowell

Quick and Easy Seasoned Vegan Black Beans

Shell Pasta in Cauliflower Béchamel Sauce with Kale and Corn

Easy Seasoned Refried Beans (from a can)

Mushroom Marinara Sauce with Spaghetti

5-Minute Vegan Black Bean Dip

Easy Avocado Tostadas

Vegan Refried Black Beans (oil-free)

Eggy Tofu Scramble with Black Salt

Vegan Ceviche Tostadas with Heart of Palm and Avocado

Gemelli Pesto Pasta with Tomatoes and Spinach

Vegan Miracle Whip Substitute (egg-free, oil-free mayo)

How to Make Homemade Tostada Shells (air fryer or oven baked without oil)

36 Pink Fruit - The Complete List from Exotic to Common with Photos

Angel Hair Pasta Primavera with Vegetables

What to do with leftover fruit salad

Casarecce Pasta with Mediterranean Vegetables

Vegan Banana Bread with Applesauce

15+ Wildly Popular Oil-free Salad Dressings

Banana Oatmeal Bars (no flour, no egg, sugar free)

Mediterranean Vegetable Chickpea Stew (Instant Pot or Stove)

4-Ingredient Peanut Dipping Sauce for Spring Rolls

Vegan H Mart Grocery Haul + Asian Market Pantry Guide

Roasted Curried Cauliflower (oil-free)

Vegan Puréed Sweet Potato Pudding (no refined sugar)

Sweet Soy Ginger Asian Dressing (oil-free)

3-Ingredient Vegan Mashed Potatoes (no vegan butter, oil-free)

Instant Pot Steamed Potatoes

Simple Green Rice with Leftover Salsa

Apple Pie Oatmeal

Cherry Peach Oatmeal

Cherry Berry Oatmeal

Vegan Silken Tofu Sour Cream

Maple Lime Balsamic Oil-free Salad Dressing

2-Ingredient Maple Dijon Oil-free Salad Dressing

Venezuelan Cilantro Green Sauce (guasacaca criolla)

Veggie-Loaded Vegan Poke Bowl (no tofu)

Carrot Cake Oatmeal

5-Minute Lemon Pepper Asparagus (oil-free)

Meal Prep Baked Potato Halves

Sweet Basil Marinara Sauce (no olive oil)

Results of 10-Day Potato Diet

Crunchy Hash Browns (using frozen potatoes, without oil)