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Home » Recipes » Archives for Abi Cowell

Abi Cowell

  • roasted potato wedges on a sheet pan
    36 Vegan Recipes with Potatoes
  • Six different vegan milks lined up, oat milk, cashew milk, soymilk
    Best Vegan Milk for Tea - We Taste Tested 15 Non-Dairy Alternatives
  • pouring soy milk into black tea in a teacup
    What does black tea taste like?
  • cup of hot chai tea
    What does chai taste like?
  • jasmine oolong tea pot and white cup on table
    What does jasmine tea taste like?
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • creamy shell pasta in a bowl with a fork
    Shell Pasta in Cauliflower Béchamel Sauce with Kale and Corn
  • heated refried beans in pan
    Easy Seasoned Refried Beans (from a can)
  • bowl of pasta
    Mushroom Marinara Sauce with Spaghetti
  • dipping tortilla chip in black bean dip
    5-Minute Vegan Black Bean Dip
  • three avocado tostadas on wooden board
    Easy Avocado Tostadas
  • tostada with refried black beans and avocado
    Vegan Refried Black Beans (oil-free)
  • finished tofu scramble in pan
    Eggy Tofu Scramble with Black Salt
  • closeup of vegan ceviche tostada
    Vegan Ceviche Tostadas with Heart of Palm and Avocado
  • pasta dish in white bowl, garnished by basil
    Gemelli Pesto Pasta with Tomatoes and Spinach
  • spreader in jar of vegan mayo
    Vegan Miracle Whip Substitute (egg-free, oil-free mayo)
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • bright pink dragon fruit whole
    36 Pink Fruit - The Complete List from Exotic to Common with Photos
  • full bowl of pasta
    Angel Hair Pasta Primavera with Vegetables
  • bowl of strawberries and mint
    What to do with leftover fruit salad
  • casarecce pasta with vegetables, chickpeas in pan
    Casarecce Pasta with Mediterranean Vegetables
  • sliced loaf of banana bread on cutting board
    Vegan Banana Bread with Applesauce
  • salad and dressing
    15+ Wildly Popular Oil-free Salad Dressings
  • bars on plate
    Banana Oatmeal Bars (no flour, no egg, sugar free)
  • bowl of veggie stew in white bowl
    Mediterranean Vegetable Chickpea Stew (Instant Pot or Stove)
  • peanut sauce on plate
    4-Ingredient Peanut Dipping Sauce for Spring Rolls
  • bottles of rice vinegar, toasted sesame oil, sweet chilli sauce and soy sauce on counter
    Vegan H Mart Grocery Haul + Asian Market Pantry Guide
  • closeup
    Roasted Curried Cauliflower (oil-free)
  • cinnamon sticks with finished dessert
    Vegan Puréed Sweet Potato Pudding (no refined sugar)
  • prepared sauce with spoon
    Sweet Soy Ginger Asian Dressing (oil-free)
  • spoonful of potatoes
    3-Ingredient Vegan Mashed Potatoes (no vegan butter, oil-free)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • finished rice
    Simple Green Rice with Leftover Salsa
  • white bowl with apple pie oats topped with vanilla yogurt and pecan granola
    Apple Pie Oatmeal
  • oatmeal with fruit
    Cherry Peach Oatmeal
  • bowl of oats
    Cherry Berry Oatmeal
  • closeup
    Vegan Silken Tofu Sour Cream
  • closeup
    Maple Lime Balsamic Oil-free Salad Dressing
  • finished dressing
    2-Ingredient Maple Dijon Oil-free Salad Dressing
  • green sauce
    Venezuelan Cilantro Green Sauce (guasacaca criolla)
  • finished meal in white bowl with chopsticks
    Veggie-Loaded Vegan Poke Bowl (no tofu)
  • closeup
    Carrot Cake Oatmeal

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Abi Cowell smiling in her kitchen

Hi! I'm Abi, certified in plant-based nutrition, mom of two hungry boys, caregiver, plant-based food blogger and cooking instructor from Houston, Texas. I help busy women create simple & healthy vegan meals in under 30 minutes so they spend less time in the kitchen cooking and cleaning. Join me as we make quick & easy vegan comfort food you and your family will love (no matter how they eat).

More about me →

Badge showing that Abi Cowell has graduated from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program at eCornell.

Trending

  • 5 banana oatmeal cinnamon cookies stacked on cooling rack
    3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour)
  • pot of yukon golds
    Instant Pot Steamed Potatoes
  • plate of kale crunch salad on white plate
    Kale Crunch Salad Chick-Fil-A Copycat
  • stack of baked tostadas on sheet pan
    How to Make Homemade Tostada Shells (air fryer or oven baked without oil)
  • closeup of cooked and seasoned black beans with white rice
    Quick and Easy Seasoned Vegan Black Beans
  • closeup of pasta with fork
    Vegan Mac and Cheese (without cashews)
  • 5 small banana oat peanut butter cookies stacked on rack
    4-Ingredient Banana Oatmeal Peanut Butter Cookies
  • pouring vegan cheese sauce from ladle into saucepan
    Fauxveeta Vegan Cheese Sauce

Summer Recipes

  • Rooibos iced tea with loose leaf tea served over ice with a mason jar of brewed tea in the background.
    Rooibos Iced Tea (with loose leaf tea)
  • Glass of rooibos iced tea served over ice beside a mason jar of freshly brewed rooibos tea concentrate.
    Rooibos Iced Tea (with tea bags)
  • Red dutch oven full of vegetable potato stew and ladle with words "members only exclusive" overlaid
    One-Pot Mediterranean Vegetable Potato Stew
  • Holding a tofu egg salad sandwich
    Tofu Egg Salad Sandwich (no cook!)
See more Summer Recipes →

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